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WOD Archive - October 2014

Tuesday December 28 2010
pushing a heavy weight
tuesday:

1. fs: work up to 90%+x1

2. cln and jerk: work up to 70%x1, 75%x1, 80%x1, 75%x1, 80%x1, 85%x1, 80%x1, 85%x1

3. cln pulls: 90%x3, 95%x3

4. halting deadlifts: 100%x3x2

5. abs




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