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| 30 day paleo challenge for coach b |
monday:
1. fs: work up to 90%x1
2. snatch: work up to a heavy single, THEN: 85% of that single x 1 x2, 80%x1x3
3. sn pull: work up to 95%x2, 100%x2 (one has to maintain form on the pull)
4. sn deadlift: work up to 100%x2. +10 kg x 2
5. abs
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