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WOD Archive - December 2014

Monday January 10 2011
mary e. not bad!
monday:

1. fs: work up to a heavy single. take about 5 to 6 reps to get there.

2. snatch: work up to 85%x1x5

3. sn pull: work up to 95%x2x2

4. sn deadlift: work up to 100%x2. +10 kg x 2

5. abs



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