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WOD Archive - July 2014

Wednesday January 12 2011
great shirt!!
wednesday this is a recovery day. focus on speed and positions

1. pwr snatch: work up to about 80% of best pwr snatch x 2 x 5 sets.

2 pwr clean + jrk: work up to 80% of best pwr clean x 1+1 x 5 sets.

3. sit ups: 50 total



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