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WOD Archive - April 2014

Monday January 17 2011
use that pole to check angle consistency
monday:

1. fs: work up to a heavy single. take about 5 to 6 reps to get there.

2. snatch: work up to 80%x1x5

3. sn pull: work up to 100%x2x2

4. sn deadlift: work up to 100%x2. +10 kg, +15 kg x 1

5. abs



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