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WOD Archive - October 2014

Monday January 24 2011
coaches need to understand this
monday:

1. snatch: work up to 70%x1, 75%x1, 80%x1, 85%x1, 80%x1, 85%x1, 80%x1, 85%x1

2. cj: work up to 70%x1, 75%x1, 80%x1, 85%x1

3. fs: heavy single

4. chins: 20

5. back extensions: 3 x 10



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