Store Q & A WOD Gallery Programs Articles Newsletter Crossfit News Events Links Contact
RSS Feed   2013 June May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September August July June May April March February January 2006 December November October September August July June May April March February January 2005 December November October September August July June 0 WOD Archive - May 2013 Wednesday January 26 2011 team ga banner wednesday 1. muscle snatch: max 2. sn pp+ohs: heavy single 3. sn balance: heavy single 4. snatch: work up to a heavy single. many times after following this sequence athletes may get personal records. 5. good mornings x 5 reps x 3 sets. add weight each set. 6. abs Comments (55)
All content © Michael Burgener + Admin