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WOD Archive - December 2014

Thursday January 27 2011
a drill to keep you from allowing the bar to pull you forward off the ground.
thursday:

1. clean and jerk: work up to 70%x1, 80%x1, 85%x1, 80%x1, 85%x1, 88%x1, 85%x1, 88%x1, 90%x1.

2. fs: heavy single

3. reverse back ext: 3 x 10

4. abs



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