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WOD Archive - July 2014

Wednesday February 2 2011
i cannot wait to go to montana!!
wednesday:

1. 3 pos cleans: work up to 70%x3x2, 75%x3x4

2. rack jerks: work up to 70%x3x2, 75%x3x3

3. clean pulls: work up to 90%x3x2

4. rdl: you select the weight x 5 reps x 3 sets

5. hanging leg raise: 50 reps total



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