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| i cannot wait to go to montana!! |
wednesday:
1. 3 pos cleans: work up to 70%x3x2, 75%x3x4
2. rack jerks: work up to 70%x3x2, 75%x3x3
3. clean pulls: work up to 90%x3x2
4. rdl: you select the weight x 5 reps x 3 sets
5. hanging leg raise: 50 reps total
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