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| at xfit invictus oly meet |
monday:
1. pwr sn+hang snatch+snatch: work up to 70%x3, 75%x3x3, 70%x3
2. sn balance: 75%x1, 80%x1, 85%x1, 90%x1 this is of your best snatch. set the record for sn balance.
3. back sqt: work up to 80%x3x5
4. cln shrugs: 100%x5, +10 kg x5, +20 kg x 5
5. chins: 25
6. back ext x 10 x 3 sets.
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