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| xfit invictus |
wednesday:
1 snatch+sn pulls: work up to 75% x 2 snatches + 3 sn pulls. x 2 sets. then up to 80% x 2 snatches + 3 sn pulls x 3 sets.
2. pwr cln+ hang cln+ cln: work up to 70%x3x2, 75%x3x3.
3. back sqt: work up to 75%x3x6.
4. box jumps: 15 total
5. chins: 30 total.
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