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WOD Archive - November 2014

Wednesday February 9 2011
xfit invictus
wednesday:

1 snatch+sn pulls: work up to 75% x 2 snatches + 3 sn pulls. x 2 sets. then up to 80% x 2 snatches + 3 sn pulls x 3 sets.

2. pwr cln+ hang cln+ cln: work up to 70%x3x2, 75%x3x3.

3. back sqt: work up to 75%x3x6.

4. box jumps: 15 total

5. chins: 30 total.



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