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| WORKING POSITIONS! |
monday: HAPPY VALENTINES DAY!!
1. 2 snatch pulls + 2 snatches: work up to 73% x 4x2, 78%x4x3. work the positions from mid thigh
2. sn balance 80%x3x2, 85%x3x3 (work speed under bar)
3. back sqt: work up to 85%x3x5
4. clean shrugs off blocks: work up to 100%+25 kb x 5 x 3
5. back ext: 3 x 10
6. abs: your choice
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