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WOD Archive - November 2014

Tuesday February 15 2011
checking that back angle
tuesday:

1. 2 pos cleans: work up to 80%x2x2, 85%x2x3

2. rack jerks: 80%x2x2, 85%x2x3

3. clean pulls: 100%x3x2, +5 kg x 3x3

4. rdl: 5 x 5 you select wt.

5. box jumps: 25 total



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