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WOD Archive - December 2014

Wednesday February 23 2011
teaching footwork on the jerk
wednesday:

1. snatch: work up to 80%x2, 85%x2, 2, 1

2. pc+hng clean+clean: that is 3 cleans 1+1+1. work up to 75%, then 80% for 3 sets.

3. back sqt: 80%x5 x 4 sets.

4. box jumps: 25 total

5. chins: 15



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