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WOD Archive - July 2014

Monday February 28 2011
no griping the bar and ripping it off the floor
monday:

1. pwr snatch+2 mid thigh snatches: work up to 80% of best pwr snatch and do 5 sets.

2. sn deadlift: work up to 100%x3, +10 kg x 3, + 10 kg x 2

3. sn pp: 5, 4, 3, 2,

4. fs: heavy single. 90% of that single x 1 x3.

5. abs



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