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WOD Archive - September 2014

Wednesday March 2 2011
clean to fs
wednesday:

1. sn: work up to 85%x1x5

2. cln and jerk: work up to 85%x1x5

3. fs: heavy single, 90% of that single x 1x2, 85% of that single x 1 x 3.

4. back extensions: 3 x 10 with a load.



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