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WOD Archive -
June 2013
Wednesday March 2 2011
clean to fs
wednesday:
1. sn: work up to 85%x1x5
2. cln and jerk: work up to 85%x1x5
3. fs: heavy single, 90% of that single x 1x2, 85% of that single x 1 x 3.
4. back extensions: 3 x 10 with a load.
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