what gym or club in the usa has 4 quality supers???----MIKES GYM!!!
Jan 2nd, 06
MONDAY
1. BACK SQT: work up to 80%X6, 85%X6X4
2. CLN PULLS: 100%X5, 105%X4, 108%X3—do not set bar down, make reps continuous, touch and go.
3. PUSH PRESS: 5 X 5 WORK DRIVE AND FINISH
4. CHIN UPS: 30 TOTAL
5. RDL’S: 4 X 5
6. ROMAN CHAIR SIT UPS: 3 X 10
