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WOD Archive - July 2014

Wednesday March 9 2011
spring is right around the corner
wednesday

1. pwr snatch+ohs+snatch: work up to 80% of best pwr snatch and do 6 sets

2. sn pulls: 90%x3, 95%x3, 100%x2

3. sn deadlift: 100%+10 kg x 3

4. sn pp: 5, 4, 3

5. chins: 25 total

6. abs



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