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WOD Archive - July 2014

Monday March 14 2011
this 14 yr old will be great!
MONDAY:

1. PWR SNATCH+ SNATCH: work up to a max pwr snatch and when you fail with that weight continue on snatching for 3 sets. so you would pwr snatch+snatch. when the pwr snatch is no longer a pwr snatch continue on snatching with that weight for 3 more set.

2. sn pulls: work up to 95%x3, 100%x2

3. sn deadlift: 100%+10 kg x 3 x 2

4. sn pp: 3, 3, 3,

5. back ext: 3 x 10 use weights

6. chins: 25 total



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