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WOD Archive - July 2014

Wednesday March 16 2011
strong finish by a 14 yr old
wednesday:

1. pwr clean+clean: work up to max pwr clean (parallel and above) with the clean. then do 5 more sets of cleans only x 2 reps.

2. rack jerks behind neck: max for the day

3. clean pulls: work up to 20 kg more than you power cleaned and cleaned x 3 x 3 sets.

4. chins: 25

5. low back: your choice of 3 sets and 5-10 reps.

6. abs



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