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WOD Archive - September 2014

Tuesday January 3 2006
CAN YOU NAME THIS FORMER OLYMPIAN AND FIRST CLASS INDIVIDUAL AS WELL A A MOTORCYCLE RIDER???

TUESDAY: jan 3rd, 06
1. FRONT SQT: work up to, 82%X5, 85%x5, 87%x3x3
2. SN PULLS: 98%X5, 102%X4, 107%X3, continuous reps, do not set bar down.
3. SN sott PRESS: while in the bottom position of sqt. 5, 4, 3, 3, 3 as heavy as you can go.
4. KB SWINGS: 3 X 15
5. TURKISH GET UPS: 3 X 5 EACH SIDE
6. PLATE SIT UPS: 2 X 10




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