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WOD Archive - April 2014

Monday March 21 2011
this young lady is hosting 3 eggs!
MONDAY:

1. PWR SNATCH+ HANG SNATCH+ SNATCH: this accumulates 3 reps in this one set. i want you to work up to 75% of best pwr snatch then hit the hang snatch and finally the snatch for 6 total sets.

2. sn pulls: work up to 95%x3, 100%x2x2

3. sn pp: 3, 3, 3,

4.good mornings: 3 x 6 you select the weight

5. chins: 25 total



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