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WOD Archive - August 2014

Monday March 28 2011
shrug your body down and around bar
monday:

1. snatch: work up to 85%x1, 80%x1x2, 75%x1x2

2. sn deadlifts: work up to 100%x3x2

3. sn pp: 5, 5, 5, 5

4. chins: 25

5. abs



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