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WOD Archive - October 2014

Monday June 27 2005
we are choosing to go into what i call a deviation from the norm of what my athletes do. we are assuming that there are no meets or big meets until december or so. i want to spend some time getting stronger, but still do the oly lifts.

monday:
1. snatch: (70%x3, 75%x2, 80%x1)5 rest no more than 90 sec between sets.
2. sn pull: 100%x5, 110%x4, 120%x3. maintain proper form
3. sn pp: 5x5, going to the heaviest that you can for 5 reps.
4. box jumps: 4 x 5
5. back extensions: 3 x 8.
6. evil wheel: 3 x 10

feel the pain and enjoy!!!



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