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WOD Archive - April 2014

Thursday January 5 2006
MOM AND SON!!!

THURSDAY: jan 5, 06
1. FRONT SQT: WORK UP TO 70%X3, 75%X3, 80%X3, 85%X2, 90%X2
2. SN PP+OHS: 1+3 X 5 SETS, WORK HEAVY.
3. sh shrugs off blocks: 130%x5, 135%x5, 140%x5
4. PUSH PRESS: 3 X 5
5. TURKISH GET UPS X 5 EA ARM X 3 SETS.



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