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| burgener compound n mo. |
wednesday:
1. snatch clusters: 70%x1x5 on the minute. 75%x1x5 on the minute. 80%x1x5 on the minute. that means 1 single on the minute for 15 minute.
2. sn pulls: 95%x3, 100%x3
3. sn deadlifts: 100%+10 kg x 3x2sets
4. sn balance+ohs: work up to a heavy single and after each rep do 1 ohs. so its 1+1. 1 sn balance and 1 ohs.
5. chin ups: 25 total
6. abs
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