Store Q & A WOD Gallery Programs Articles Newsletter Crossfit News Events Links Contact
RSS Feed   2013 May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September August July June May April March February January 2006 December November October September August July June May April March February January 2005 December November October September August July June 0 WOD Archive - May 2013 Wednesday April 20 2011 dedicated to all american jim seymore who lost his battle with cancer! wednesday: 1. 3 pos cleans: work up to 75% for 5 sets. 2. rack jerks behind neck: work up to a heavy single 3. clean pulls: 90%x3x2, 95%x3 4. clean deadlifts: 100%x3, +10 kg x3 5. abs: 75 total reps 6. chins: 25 total Comments (10)
All content © Michael Burgener + Admin