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WOD Archive - October 2014

Monday April 25 2011
iceland annie working mobility
monday:

1. 2 pos snatch: work up to 85%x2...that would be 1 from floor, 1 from mid thigh, x5 sets

2. sn pulls: 95%x3x2

3. sn deadlifts: 100%x3+10 kg

4. sn pp: 5, 4, 3, 2 (add weight ea set)

5. abs

6. chins: 25



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