Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - April 2014

Wednesday April 27 2011
staying over the bar and staying back!
wednesday:

1. 2 pos cleans: work up to 85% for 5 sets.

2. rack jerks behind neck: 5 sets x 1 rep after warm up...work on speed and footwork.

3. clean pulls 95%x3x2

4. clean halting deadlifts: 100%x3, +10 kg x3 (bring bar to mid thigh and pause. lower weight down 1 " from ground bring back to mid thigh....on the 3rd and final rep, explode upward.)

5. abs: 75 total reps

6. chins: 25 total



Comments (16)