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WOD Archive - October 2014

Monday May 2 2011
show me those armpits!
monday:

1. barski snatch: work up to 80%x3x5 sets. a barski snatch is 3 snatches from mid thigh. no straps are used and the bar is not dropped until after the completion of 3 reps.
2. sn pulls: 100%x3x2

3. sn deadlifts: 100%x3+15 kg

4. sn pp: 5, 4, 3, 2 (add weight ea set)

5. abs

6. chins: 25



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