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WOD Archive - April 2014

Monday January 9 2006
getting ready for the last chance qualifier on feb 4th, 06 at rancho buena vista high school, vista, ca.

monday:
1. muscle snatch: wrk up to 80% of best muscle snatch for 3 sets x 3 reps.

2. snatch: work up to 77% x 1 x 8 singles resting 90 sec between singles.

3. sn pull: work up to 100% x 2 x 3

4. sn pp: 3 x 5

5. back ext: 3 x 10

6. abs: your choice



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