Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - December 2014

Wednesday May 11 2011
notre dame tunnel
wednesday:

1. snatch: work up to a heavy single. 90%x1, 85%x1x5

2. cj: work up to a heavy single. 90%x1, 85%x1x5

3. fs: work up to a heavy single. -20 kg x 2, -20 kg to failure.

4. chins-25.

5. abs-100 sit ups



Comments (3)