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WOD Archive - October 2014

Tuesday May 17 2011
starting position
tuesday: happy birthday sage!!!! 21 yrs young!!

1. front sqt: heavy single.

2. snatch: work up to 85%x1x2, 80%x1x2, 75%x1x2

3. cln and jerk: work up to 90%x1

4. fs: heavy single. 90% of that single x 1, 85% x 1 x3

5. abs: your choice.




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