Store Q & A WOD Gallery Programs Articles Newsletter Crossfit News Events Links Contact
RSS Feed   2013 June May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September August July June May April March February January 2006 December November October September August July June May April March February January 2005 December November October September August July June 0 WOD Archive - May 2013 Wednesday May 18 2011 watching you! wednesday: recovery day....lifting but light. 1. snatch: work up to 70% x 2 x 4 2. cj: work up to 70%x1+2 x 4 work speed and tech. if 70% feels too heavy, go lighter. i want movement, but not intensity! i want rest time but movement. Comments (2)
All content © Michael Burgener + Admin