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WOD Archive - July 2014

Tuesday January 10 2006

tuesday:
1. back sqt: wrk up to 74% x 5, 79% x 4, 84%x3x3

2. front sqt: wrk up to 74% x 4 x 3 sets.

3. sn pp+ohs: 1+3, medium wt.

4. ball slams x 20 x 3 sets.



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