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WOD Archive - August 2014

Wednesday January 11 2006

wednesday:

1. cleans: work up to 72%x3, 77% x 2, 82%x1 x 5

2. rack jerks bnk: max for the day, -10 kg x 1, -10 kg x 1 x 2

3. cln deadlifts: 100%x3, 110%x3, 120%x3. do not put bar down.....1" from ground each set.

4. evil wheel x 10 x 3

5. kb swings x 10 x 3



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