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WOD Archive - July 2014

Tuesday May 31 2011
geezer coach!
tuesday: start a new cycle. 4 wk strength cycle

1. back sqt:: 10 sets of 3 reps with 70%

2. snatch pull: 90%x3, 95%x3

3. sn deadlifts: 100%x3, +5 kg x 3

4. sn pp: 5, 4, 3, 3, 3

5. weighted push ups x 100 reps



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