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WOD Archive - August 2014

Thursday June 2 2011
this is a great finish!
thursday

1. front sqt:: 10 sets of 3 reps with 70%

2. clean pull: 90%x3, 95%x3

3. cln deadlifts: 100%x3, +5 kg x 3

4. pp: 5, 4, 3, 3, 3

5. weighted push ups x 100 reps



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