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WOD Archive - July 2014

Wednesday June 8 2011
our warriors!
wednesday


1. front sqt:: 10 sets of 3 reps with 80%

2. clean pull: 95%x3x2

3. cln deadlifts: 100% +5 kg x 3x2

4. pp: 5, 4, 3, 3, 3

5. weighted sit ups x 100 reps



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