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WOD Archive -
May 2013
Wednesday June 8 2011
our warriors!
wednesday
1. front sqt:: 10 sets of 3 reps with 80%
2. clean pull: 95%x3x2
3. cln deadlifts: 100% +5 kg x 3x2
4. pp: 5, 4, 3, 3, 3
5. weighted sit ups x 100 reps
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