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WOD Archive - December 2014

Tuesday June 14 2011
annie practices the jerk
tuesday:

1. snatch: wave training for speed and technique: work up to 65%x3, 70%x2, 75%x1, 70%x3, 75%x2, 80%x1, 75%x3, 80%x2, 85%x1

2. cln and jerk: work up to 80%x1x3

3. weighted sit ups: 100

4. strict chin ups: 25



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