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WOD Archive - July 2014

Wednesday June 15 2011
baseball athletes work xfit!
wednesday


1. front sqt:: 6 sets of 2 reps with 85%

2. box jumps: after each set of front squats do a set of box jumps x 5 reps.

3. clean pull: 95%x3, 100%x2

4. cln halting deadlifts: bring bar to mid thigh and pause. on 3rd rep explode up with vertical hips. choose your weight carefully....do 3 sets of 3.

5. pp: 5, 4, 3, 3, 3

6. weighted sit ups x 100 reps



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