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WOD Archive - October 2014

Thursday June 16 2011
casey b==heavy snatch
thursday


1. cln and jerk: (75%x1, 80%x1, 85%x1)3 waves

2. snatch balance: work up to heavy single.

3. box jumps: 25 total

4. dead hang chins: 25

5. weighted sit ups: 100



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