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WOD Archive - July 2014

Monday June 20 2011
proper rack position. even for geezers
monday:


1. back sqt:: 10 sets of 3 reps with 85%

2. snatch deadlif 100%x3 +10 kg x 3.

3. sn pp: 5, 4, 3, 2, 1

4. weighted sit ups x 100 reps

5. reverse back extensions: use weight if you can: 3 x 10



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