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| proper starting position |
wednesday
1. front sqt:: 6 sets of 2 reps with 88%
2. box jumps: after each set of front squats do a set of box jumps x 5 reps.
3. clean pull: 100%x2x2
4. cln halting deadlifts: bring bar to mid thigh and pause. on 3rd rep explode up with vertical hips. choose your weight carefully....do 3 sets of 3.
5. pp: 5, 4, 3, 2.
6. weighted sit ups x 100 reps
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