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WOD Archive - September 2014

Monday June 27 2011
work that shoulder flexibility
monday:


1. back sqt:: 6 sets of 2 reps with 88%

2. snatch pulls while standing on a 2" block: 90%x3x3

3. sn pp: 5, 4, 3, 2, 1

4. weighted sit ups x 100 reps

5. reverse back extensions: use weight if you can: 3 x 10



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