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WOD Archive - October 2014

Monday July 11 2011
feel the position!!
monday:

1. 3 pos snatch: work up to 65%x3 (floor, mid-thing, high hang) x 5 sets
2. sn pulls: 90%x3x2
3. snatch deadlift for position: 100%x3x2
4. sn pp: 5, 5, 5
5. abs: your choice




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