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| making corrections |
thursday:
1. front sqt: work up to a heavy single then take 90% of that single x 2, then 85% of that heavy single x 3 x 3
2. bs: work up to a heavy single, then 80%x3x5
3. back: good mornings x 5 x 3 sets
4. abs: 100 weighted sit ups.
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