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WOD Archive - April 2014

Monday July 18 2011
here is a great athlete from montreal.
monday:

1. 2 pos snatch: work up to 75%x2 (floor, mid-thigh) x 5 sets
2. sn pulls: 95%x3x2
3. snatch deadlift for position: 100%+10 kgx3x2
4. sn pp: 5, 5, 5
5. abs: your choice



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