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WOD Archive - October 2014

Monday January 16 2006
monday, jan 16


1. snatch: work up to (70%x2, 75%x1, 80%x1, 85%x1)3

2. fs+jerk: work up to 90% of best cln and jerk x 1+1 x 3

3. back sqt: work up to 70%x4, 75%x3, 80%x3, 85%x2, 90%x1x3, 80%x4,

4. beach exercises



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