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WOD Archive - August 2014

Wednesday July 20 2011
masters champ and former team mate at notre dame. kent the man from tenn.
wednesday:

1. 2 pos clean: work up to 75%x2 (floor, mid-thigh) x 5 sets
2. cln pulls: 95%x3x2
3. cln deadlift for position: 100%+10 kgx3x2
4. rack jerks behind neck: heavy single
5. abs: your choice



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